Yoga For Life
This modified non-traditional yoga class is perfect for seniors; individuals who are overweight; suffering from arthritis; recovering from knee, hip or shoulder surgery; or just plain flexibly challenged. This class is also great for those with medical conditions who may find traditional forms of exercise too challenging. As with any fitness program, it is best to consult with your physician before beginning a new exercise regime. The entire class is done seated in a chair, or with the support of a chair. Blocks and straps are used to modify poses adjusting them to your individual needs. Classes will be held in the HRC gym at 211 S. Madison.
Mondays/Wednesdays: 10:00 a.m. to 11:00 a.m.
Cost: HRC fitness punch cards will be given to each participant as they sign up. The punch cards will be good for 2 months.
$15 for 4 classes/month
$25 for 8 classes/month
$45 for 16 classes/month