Meet Erin Gerrond:
Erin has Level One and Level Two certifications through YogaFit® Training Systems Worldwide. This style is a demystified approach to yoga that has been designed specifically for the fitness industry. It is based on the ancient hatha yoga systems of Ashtanga, Kundalini, Iyengar and Vinyasa and blends balance, strength, flexibility and power in a flowing yoga format. This hybrid yoga format balances mind/body health in a way that is designed for every body, it is user-friendly for all ages and fitness levels. I have been teaching Beginners/Intermediate yoga classes for 3 years in Hugoton and Ulysses, KS.
For more information about how yoga can help you and the classes Erin teaches, call her at 620-544-4675 or e-mail hugrec@pld.com